Health and Support

A range of advice from leading health care professionals and real life parents!

Feeling HOT HOT HOT!!!!!!

Reduce the Stress of the Summer Scorch! I don’t know about you, but I’ve been MELTING the last few weeks!!! It’s been SO hot! Lovely on the one hand but I wish I had air con…. cooler clothes….and a pool! My poor cats have completely flaked out bless em, for some...

The Benefits of Meditation

Loving kindness meditation I don’t know about you but I’ve always struggled with meditation (not anymore thankfully). I think I always felt I had to clear my mind totally which especially if you knew what went on in there is practically impossible! But, I’ll let you...

Fertility and IVF Q&A

We were thrilled when Lucy from Catching Rainbows Fertility agreed to pop into the studio to answer your questions on fertility and IVF. Lucy is so knowledgeable with everything surrounding fertility support and gave some great advice. Lucy and her colleague offer...

Break the STRESS Cycle!

We’re always hearing how important it is to remain stress free during pregnancy, and to ‘just relax and it will happen’ when we’re trying………and guess what - I bet you feel more stressed in trying to not be stressed! Because let’s face it – it’s much easier said than...